caffeine

 

Some  foods that can weaken your immunity

  

what we must eat to keep ourselves healthy, we often forget what not to eat to support our health.

caffeine

Too much caffeine intake can affect immunity. The high levels of antioxidants in coffee and tea make them health-protective drinks. But too much caffeine intake can interfere with your sleep, which can increase the inflammation.  Do not have tea/coffee six hours before you sleep in order to promote a good night sleep.